Saturday, April 05, 2008

coming out

Although Paul and I have been living common law for four years now, we have never claimed it on our taxes.
Until now.

I figured we better because I've claimed him as my spouse on my extended benefits through work, and with the recent transfer to a new payroll system I had to sign about a gazillion papers verifying our common law status. It would catch up with us sooner or later. Actually, last year when we added his MSP coverage to my benefits plan, we both got letters from the government suggesting that our health care coverage didn't line up with our taxes, and we had better phone them and deal with it. Which we never did. So yeah.

Plus we realized I could claim his unused educational amounts, which beefed up my refund by over $800. Thanks Paul!

So the deal was, he'd transfer the education amount to me so long as I agreed to use that $$$ towards the trip to Europe he wants me to come on. Paul has a conference in Helsinki for four days in early June, which sees his flight to Europe, and the accommodation in Helsinki already paid for. The plan is I go with him, and after the conference we go to Prague for a few days, and then to Spain where we'll pick a couple of spots to chill out in for 10 days or so before heading home. Nice little holiday partially funded by UBC. And more funded by UBC once they get around to reimbursing me for my tuition this semester (another part of my benefits package - 12 credits a year of free tuition).

There it is. We've officially come out to the government.

And Paul, for the first time in his 33 years, did his own taxes.

Wednesday, April 02, 2008

final stretch

The semester is nearly over. Eight days of classes left, including today. One research paper, two homework assignment, two problem sets, and one quiz to get through in the next eight days. Then classes are done, and I can just come to work, go home after eight hours and nap if need be, then study without being so tired the words I'm trying to read are swimming on the page.

I have reached the point in the semester, as I do every semester, where I somehow lose the ability to feed myself. I just run out of steam and rather than cook dinner or pack lunches, I eat crackers. I can't seem to deal with anything else, and it's horribly counter productive because I don't get fueled with the nutritious foods I need to keep myself going through exams. My strategy this semester was to plan ahead, and make healthy foods in bulk during periods of higher energy. I've got a bunch of lasagna individually portioned and waiting in the freezer, as well as a large batch of soup. Last weeks Green Quinoa got me through at least 5 days of lunches. I made up a huge batch of three bean and wild rice salad which will be another good grab and go high fibre high protein solution, and Paul whipped up a mean batch of borscht on Sunday which is portioned and frozen as well. Broccoli is cut up and waiting to be tossed into the steamer for an iron rich addition to any lunch or dinner, and a double batch of bran muffins is on stand by for breakfasts. Fruit is cut up and portioned into daily servings in the fridge, where yoghurt and a handful of frozen blackberries can be added at the last minute. I also got a gift certificate good for many of the AMS run food outlets in the student union building for participating in a focus group, so worst case I can go and *gasp* buy myself a sandwich.

I can survive eight more days.

Saturday, March 29, 2008

turn off your lights!



Tonight from 8-9pm is Earth Hour. Help take action against climate change by turning out your lights for the hour. Light some candles, go for a walk, or engage in some heat creating "activity" in the dark.

www.earthhour.org

Wednesday, March 26, 2008

green quinoa

I came in to work this morning to find a big note written on the fridge which read, "One month of university to go. We can ALL do this."

It was uplifting. Last week I was contemplating cutting my losses and withdrawing from my classes, and quite frankly, the only thing stopping me was knowing I'd have to go back and do these classes all over again. So I keep plugging.

Anyways, I have an awesome recipe to share with y'all. Green Quinoa. Paul and I frequently make Green Rice, which is a tasty dish of brown rice cooked with sauteed onions and garlic, and then simmered in a veg broth with roasted seeded jalapenos, and finished with fresh cut cilantro stirred in. Mmmmmm. Back in the fall I snagged a couple of big bags of jalapenos from my favourite organic farmer on the Sunshine Coast, processed them en mass, and froze them in ice cube trays. Now when I get a hankering for the green rice dish, it's as easy as pulling a jalapeno cube out of the freezer and I'm ready to go. Paul loves cilantro, and so buys a bunch a week - more than we can possibly go through - I've decided I need to find a good cilantro pesto recipe (Liminal?) which I can freeze to deal with the excess. Last week as a part of the sustainability fair at UBC, they were selling some produce from the UBC farm, and among other things (purple broccoli, purple flowering broccoli, cabbage) I snagged a bag of organic spinach. Which meant I had 2 bags of spinach at home, again more than we could eat in salads until it started to wilt. What to do with all of that spinach? I contemplated soup, but couldn't find a recipe I liked, and then ultimately stumbled upon another, and somewhat different, green rice recipe. Being the meddler I am I gave it the old switcharoo and made it my own. I subbed in quinoa for the rice, added cubed tofu, and used one of my jalapeno cubes (yes, there was a point to all of those side snippets). So here it is - a protein and amino acid rich, chlorophyll heavy green dinner for everyone.

Green Quinoa:

1 med onion, diced
3 cloves garlic, minced
1 bunch spinach, washed and stemmed
1 bunch cilantro, washed
2 1/2 cups veg broth
2 jalapenos, 1 seeded*
1 1/2 cups quinoa, washed
1 Tbsp olive oil
1/2 brick tofu, cubed

*I used one cube of my previously roasted, seeded, and pureed jalapenos, which is roughly equivalent to 2 peppers.

Put spinach, cilantro, jalapenos, and one cup of broth in a blender, and puree to liquefy. I found I had to add the greenery in several installments and needed to add a little more broth to keep things going, but it did become a wonderful bright green liquid in the end. In a large pot, heat oil over medium high heat. Add onions and saute until translucent. Add garlic and quinoa, and saute for a couple of minutes. Add green liquid, and remaining broth. At this point I also tossed in a half a brick of tofu, cubed. Increase heat to high and bring to boil. Once mixture is boiling, cover, reduce heat to low, and let simmer for 15 min. After 15 min turn off the heat, but leave covered and let stand for 10 min. Fluff with fork, and season if desired. Mine needed a tiny touch of salt, but that was it.

So nutritious, so delicious, and so green. I've got green quinoa for lunch today. Mmmmmm.

Tuesday, March 25, 2008

for those of you who don't know

Getting up at 4:30am sucks. Five days a week, for five and a half years. S. U. C. K. S. Ugh.

I probably wouldn't be so cranky about it, except I'm coming off a glorious four day weekend where not only did I stuff my face with food and wine, but I also got to sleep in until blissful 9am in a wonderful dark and quiet place.

Now back to reality. And three more weeks of classes.

Wednesday, March 19, 2008

Hijacked Future

The following is a blurb about a documentary which will be aired on Saturday March 22nd on Global TV. If you're in Vancouver, that's channel 11 at 7pm. If not, check your local listings and find out where/when it's playing. Everyone should watch this. I've included the trailer down below.

It’s 7 am: Do you know where your toast came from?

Eating breakfast toast: a simple ritual to start the day. The bread probably came from a bakery or grocery store, but beyond that who knows where the wheat came from – never mind the seeds that grew the wheat. Do we need to know? A new documentary, “Hijacked Future” says yes, because those seeds that became the toast you ate this morning are being hijacked - right into a looming world food security catastrophe.

Catastrophe? Wait a minute. We see plenty of food on our supermarket shelves. Is our food security really at risk – or is this just scare mongering from the fringe?

While our industrial system of agriculture is providing abundance and variety today, this Global Currents documentary warns us that it’s an unsustainable system that will not be able to nourish and provide for us and our grandchildren in the future. It’s a system that literally runs on oil, from fertilizers and pesticides, to the trucks and planes that transport food. And the source of our food – seeds – is being hijacked by a handful of corporations from the farmers who have for millennia, grown and saved them.

But why should we care about a farmer’s seeds? Aren’t companies developing new seeds all the time? They are -- and that’s part of the problem -- because who controls the seeds, controls our food. More and more, that control is in the hands of a few multinational corporations whose bottom line is profit for their shareholders not necessarily an abundance of healthy food. Should anybody, the film asks, own seeds?

“Hijacked Future” takes us from the grain fields of Saskatchewan, to farmers and seed banks in Ethiopia, to north of the Arctic Circle in Norway, where the “Doomsday” vault is being built to stockpile seeds in the event of a global crisis.

The documentary looks at the increasingly fragile base of our North American industrial food system in order to bring all of us consumers of food to a better understanding of just what’s at stake with our daily bread. It asks us to question the wisdom of a system precariously based on oil and corporate seeds while we’re at the same time witnessing the impact of climate change.

As the film says, “It all starts with the seed, and the stakes are high… because who controls the seed, controls the food… Who will control the seeds we plant, and the food we put on our tables?” Will our future be…Hijacked?

Monday, March 17, 2008

Happy 98th Birthday


Or 14th, if you're going in people years. Yup, Mr. Bubbaroo is having a birthday today. He's a good two years beyond the long end of the average life expectancy for his breed, seems to have selective deafness (can't hear you telling him to do something, but can hear the food bin opening), barks at things that aren't there, "forgets" the rules, and poops all over the place. He's always got a smile on his face and a wagging tail, and is always ready to give his favourite people awesome hugs and snuggles. When he gets really excited, he sneezes continuously. He'll eat anything except celery and raw onions, and is an expert at peeling bananas. He'll do anything to chase a squirrel, including jumping out of the back window of a moving car. He is the best dog of all time. Happy birthday Buddy!

Sunday, March 16, 2008

two things

Two things to tell y'all.

First, I'll draw your attention to this post from May 2006, which I poached from Anne's blog:

"I’ve added a couple of new links to my blog. Just wanted to do some introductions.

The first, Liminal Me, is one of my sisters and a groovy gal.

The second, Katie the Mermaid Girl, is a friend and great knitting instructor.

Just for the sake of drawing some random and unnecessary connections, they are both vegetarians. Liminal Me recently did her first triathlon and Mermaid Girl is a swimmer and a runner. Both love to cook, both spend a lot of time on the same campus, and they live within four blocks of one another. And yet…. they’ve never met. They move in parallel universes. Dramatic, but true."

Well now we have! Liminal Me and I crossed paths yesterday afternoon in our neighbourhood wine shop. I saw who I thought she was, and took a chance sounding like a complete weirdo if she wasn't by asking if she was Liminal Me. After a couple of seconds of her looking blankly at me (and me feeling like a bit of a weirdo), she said, you're Katie! and gave me a big hug. We gabbed in the shop for the better part of half an hour or so, before going on with our days.

It was great to finally meet you in the flesh, Liminal, and I hope you enjoyed your wine!

Second, I had the BEST Saturday night last night. One apartment all to myself, one bottle of one of my favourite standby wines (Elderton Friends Cabernet Sauvignon), one small take out pizza, and five, yes five back to back episodes of Grey's Anatomy. Mmmmmm. Guilty pleasures.

Thursday, March 13, 2008

mayonnaise dilemma

I've been reading the Omnivore's Dilemma, both for personal interest and for school, and the book is blowing my mind. It's really well written and thoughtful, and is examining all aspects of the food industry.

As a result of the part of the book about corn and how it is broken down and reconstructed into everything from oils and sweeteners to adhesives and building materials, I've decided to try my best to stay away from processed foods. I never considered myself to be someone who consumed a lot of processed foods, and I guess I figured that as a vegetarian I was probably eating more or less good food most of the time. I definitely have an Yves addiction that needs to be dealt with, and the list of ingredients on my favourite vegetarian chick'n nuggets is making me cry. Corn, corn, corn.

Don't get me wrong, I love corn, corn is not the enemy. USDA polices forcing so called commodity crop (corn and soy mainly) farmers to grow more and more for less and less money, and at an increasing cost to our eco system (turning crude oil into fertilizers and pesticides isn't a good idea?) are the bad fellas. Corn grown sustainably for eating (rather than being processed) is awesome.

So I've been replacing my more processed than I had ever imagined sandwich slices with organic smoked tofu, making edamame salads with organic non GMO soy beans, eating nuts, beans, and organic free range eggs for protein. I'm trying to eat my food as whole as possible as often as possible. On Sunday, which in our house is dessert night, I made an angel food cake from scratch. This was previously the only cake I'd ever make from a mix, and now with a little help from Martha Stewart, I've learned that it is only marginally more time consuming to make one from scratch, and way more tasty. I'm not saying I'll never eat processed foods, hello, a veggie pepperoni pizza on a treat night, and I'm not going to throw away the ground round and nuggets in my deep freeze, but I'm doing my best.

So mayonnaise. I don't eat a lot of it, but sometimes I like a thin scraping in my sandwich or in my egg salad sandwich. It's also a dang tasty fry dip, and you know it. Yesterday I was telling this lady in one of my classes that I had to get home to attend to my yoghurt culture - I've been making my own yoghurt for over a year now. It has 2 ingredients; milk and some starter from the last batch of yoghurt. It's sooooo much better than commercial yoghurt with their yucky thickeners and shiz. Anyway, she says to me that she's never made yoghurt, but she makes her own mayo. I told her that I'd be open to making my own mayo except for my phobia of raw eggs, and she pointed out that there was raw eggs in the store bought stuff, plus a gazillion other processed ingredients. Somehow coming from a jar made me feel better about the rawness of the eggs, and I figured they must have been heat processed in some way to make them safe to eat. I don't know. Making it myself using local organic free range eggs is obviously going to be better for both my body and the planet than buying it in a jar. But there will be raw eggs. Yuck. I guess if I want to eat mayo occasionally I had better get my head around this thing.

Sigh.

Sunday, March 09, 2008

deconstructing the muffin myth

Muffins are, I think, an unfortunately misunderstood food. Misunderstood in that many people will grab a muffin from a coffee shop, bakery, grocery store, whathaveyou, honestly believing they are making a healthy choice. Sadly, most of the time they are not. The majority of these manufactured muffins are deceptively loaded with fats and sugars and are lacking in fibre. When spending some daily calories on the muffin, we may as well be eating a nice piece of cake. Really, we pretty much are.

I want to deconstruct the muffin myth, and reconstruct the identity of the muffin into what it should be - nourishing, filling, low fat, high fibre, healthy. My goal: reconstruct 100 muffin recipes. Or perhaps 99, since my bran muffin recipe will definitely get tossed in the mix. I'm going to need muffin testers, recipe testers, and recipes. If you have a muffin recipe (or just a type of muffin)you love and wish it was something healthier, but just as tasty or tastier than it already is, fire it in my direction and I'll tinker with it. If you love to bake and you want to help me test out the new recipes, let me know and I'll fire them in your direction and welcome feedback. If you love to eat muffins (hehe) let me know and if you're local, I'll give you some muffin samples for you to scrutinize.

Let the muffin revolution begin!

Thursday, February 28, 2008

Christa Giles!

For Pete's sake, update your friggen blog!

Don't you know that blog checking on the company dime is what gets me through the day?

Saturday, February 23, 2008

killing time

This post comes to you as I am killing time waiting for the touch up pink dye to set in my streaks. My lovely fella was kind enough to don a pair of gloves (swiped from work, of course) and re-apply the magic stuff. Everyone in the know (ok, two people in the know - my hair dresser and previously hot pink streaked SIL Cammy) told me I'd have to be redoing the streaks after about two weeks. Well, it's been four. My hair defies you all. The bits of pink closer to my scalp maintained their alarming hot pinkness, but the tips gradually faded out from hot pink to orange to a soft baby pink to nearly blond. After the touch up I've still got half a bottle of the pink goop left, so I figure I'm good for two more doses and then my hair will have to be dyed back to my natural colour. Or maybe not. Maybe I'll go crazy with some other funky do. I've got years and years of not colouring my hair to make up for here!

So this week has been reading week - ostensibly a time to spend reading those textbooks and catching up on assignments and shiz. Not me. I spent the week taking an 8am-4pm five day long first aid course. Why, you ask? Don't I have first aid coming out of my wazoo? Well yes I do, as a matter of fact. This course was a prerequisite for another course I am going to be taking in March which will enable me to teach yet another course. Much of the course I just finished up with (well not yet - practical exam 7:30am on Monday) was pretty mundane and stuff I can do in my sleep, but the instructor was mega cute and did a good job of tolerating my incessent inter-agency questions (but in aquatics we do this . . . ). Many of the other folks in the class had never taken any first aid course before, so it was a really interesting range of abilities. There was only one day I wished I wasn't there, and the post written exam beers on Friday from the brew pub downstairs were dang tasty.

Today is my Dad's birthday. Once I rinse the pink dye out of my hair we're heading over to the folk's place for dinner. I made an edamame salad, which was a recipe I was trying to replicate from taste memory alone from something someone picked up at a deli and brought to a potluck one time. I also made a delish double decker carrot cake with cream cheese icing. This was Dad's reqest, and how could I possibly say no? Particularly when I'm going to be asking for his help fixing the sliding bathroom door I busted off it's runners by kicking it when I was mad the other day. Happy birthday Dad!

Thursday, February 14, 2008

happy v-day

Veggie day, that is. Today marks for me 15 years as a vegetarian! To celebrate, I thought I'd blog my answers to two of the most common questions I get about being a vegetarian.

1. Why are you a vegetarian?

Well, to be honest the reasons have evolved over the years. Meat always grossed me out. Gristle, fat, veins, whatever, I thought it was gross. I started making the connection with the hunk of meat on my plate and the living thing it once was, and I could eat it no more. I made a new friend who was vegetarian, and I thought that was cool so I decided to do it too. At my friends Sasha and Melanie's 14th birthday party, I decided I was a vegetarian, and after a few days of mishaps with pepperoni pizza and KFC popcorn chicken, I really was. I have not intentionally eaten meat ever since.

The easiest way for me to explain why I am a vegetarian is this - I don't believe in loving one animal and eating another. I believe and animal is an animal is an animal. There are some animals which have been socially constructed as more acceptable to eat than others. It drives me bonkers when I hear omnivores saying things like, "oh I could never eat (insert cute cuddly animal of choice here), that would just be wrong!” I think if you're going to eat one, you should be open to eating them all. I also think that most meat eaters are hideously detached from what they're actually eating. Those sterile styrofoam trays of meat in the supermarket don't really leave people with the true image of what it is. I have the utmost respect for my uncle's fiancée and her kids, who eat the cattle they raise. I have absolutely no difficulty understanding what I am eating when I am looking at an eggplant or a soybean. It is what it is.

Then there are the ethical reasons - the factory farms and the conditions those animals are raised in, the amount of land it takes to grow feed for animals vs. the amount of land we could be feeding people from, the hormones those animals are given, the waste seeping into water systems surrounding big productions. Yuck.


2. I could never be a vegetarian, isn't it hard?

Umm, no. Picture the food you find the most repulsive, that you never want to eat. Do you have a hard time not eating that food? Me neither.

I'm not one of those militant vegetarians who tries to force it on everyone around me. I don't believe in pushing my beliefs on other people, and I expect to not have theirs pushed on me. Paul is an omnivore, and we live and eat together in harmony. It's not an issue unless people make it one.

So have a happy V-day. Eat your veggies!

Wednesday, February 13, 2008

snippets from project poop

Finally today my mom was released from hospital. This evening found her finally on her way home, to what I'm sure are much more comfortable digs. The nursing staff will be brilliant when Pamela is at home practicing her undergrad nursing skills. They will be questionable at best when it's just Mom and Dad on their own.

During her stint in the hospital, Dad sent out daily (sometimes multiple times daily) progress reports to friends and family. Over the last 6 days or so the reports had a common theme - poop; or lack thereof. Anyone who has had surgery, or hurt themselves significantly enough to require the fun pain killers, knows what they can do to your GI tract . . .

I've pasted some of my favourite snippets from my Dad's emails. They will probably be mostly hilarious to people who know him, but the rest of you may appreciate the humour I find in having a surly old Dad stuck as the primary caregiver of my largely immobile and consipated mother, and 14 yr old incontinent dog . . .


"Heather's project for tomorrow is to have a BM, mine is to be not
there for it."

"Arrived @ 11:00 AM to find H on phone (what else is new), sitting
on bed waiting for the elusive BM. Took her for a long walk then had
to scoot (rush, hurry, run) back for the blessed event. She was not
pleased with the event; or lack there of."

"Heathers main problem at this point is her lack of having a BM.
She took 5 doses of 'Lactulose' to no effect; a hospital record I
think. An intermediate solution, that was partially successful was a
hydraulic wash out."

"I am still optimistic that Heather will be home sometime on
Tuesday. You are all welcome to phone or visit as your whims drive
you. You can bring food as well if you want (I really agonized over
including this one). Food items with lots of 'fiber' (roughage) is
probably what H needs, I will eat anything and I don't care if my kids
eat at all."


"Heather's problem with her lower tract still persists. She has taken
multiple doses of every mild to medium stimulant that exists. She has
just taken a more powerful med called 'citro-mag' with the hope it
will start her system. My dog, on the other hand, goes 3-4 times a day
inside or out - he doesn't care where.
I can't get around the idea that this room costs $200 + per day
and the only reason she's still here is because she can't ----. Just a
foolish aside; after I spilled a bit of the 'citro-mag' on my hand
when mixing it for Heather I foolishly licked it off my fingers.

Cheers for now David"

Tuesday, February 12, 2008

happy homecoming



The spinal column has real joints (just like the knee, elbow, etc.) called facet joints. The facet joints link the vertebrae together and give them the flexibility to move against each other. The facets are the "bony knobs" that meet between each vertebra. There are two facet joints between each pair of vertebrae, one on each side. They extend and overlap each other to form a joint between the neighboring vertebra facet joint. The facet joints give the spine its flexibility.

My mom has had the bad luck of having those "bony knobs" wear down, resulting in a shift in the vertebrae causing the spinal chord to be pinched. This necessitated reconstructive surgery four years ago, and again last week, twice. They went in and ground down those bony knobs, drilled holes in the vertebrae and inserted posts running from L2 - L5. A bone graft was harvested from the pelvis, and little chips which should ultimately fuse with the spine and hold everything in place are held in with screws. Four years ago it was two vertebrae which needed fusing, but the spine degenerated further necessitating this second surgery.

Having the good fortune of living only four blocks from the hospital, I stopped by every day for a visit and to check on her progress. I watched my mom go from supine and barely conscious on day one, to WALKING laps around the ward on day three, getting all of the tubes out and enjoying much more mobility on day four, getting ready to go home on day five. Then the unpleasant news was delivered - a routine x-ray prompted a CT scan which showed that two of the screws were not in the right place. One was too close to a major blood vessel, and the other was not holding the fusion in place properly. So just as she was getting ready to go home, the tubes go back in and she's waiting for more surgery. The second surgery took place on Saturday, day six if you will, and was much less invasive than the first. Apparently the passage created for the screw was correct, but the screw did not follow the designated passage. This was corrected, the other screw pressing on the blood vessel was shortened, and she was closed up again. Up and walking the very next day, and fewer problems with nausea as a result of a change in pain meds.

Today, day nine, is the day she'll hopefully get to go home to start the two month long convalescence with no bending, twisting, or contact sports. My mom is fit and active, lean and healthy, walks, swims, goes to the gym, does all her physic exercises, and still her spine degenerated. Fingers crossed this is the last of it.


UPDATE: Not home yet . . . still in hospital awaiting elusive BM. Going on day 10 now . . .

UPDATE #2: Project poop a success. Finally coming home tonight!

Saturday, February 09, 2008

good advice

Contrary to what the comments section of my previous post may indicate, I have been getting a lot of really good feedback on the business plan. The advice coming from people who are in the know about such things is the same - keep it simple, and say what it is.

My Dad thinks I should be getting this done professionally - branding, that is. Although I'm sure I knew in the back of my mind that branding was a thing, until this week I didn't really understand what that thing entailed. Branding, I'm told, is an intensive project which will leave me with a cohesive look, word mark, colour scheme, and logo. Such a project is thought to run around $1000, which my Dad has offered to put up (with payback plan of course).

My sister has offered some sage advice about using words which for search engine optimization, and how to set up words and information on a site which will help me get indexed high up in Google.

I have had one name suggestion which I really like, and I like how it was come up with. All will be revealed at a later date if I decide to go this route.

Right now I'm trying to decide whether professional branding is the way to go, or whether I want to take this new name (which does what it says on the tin) and use the website I had used before for business cards, letterhead, and promo gizmos. I change my mind about every five seconds, so until that slows down I suppose I'll keep thinking about it.

I've got another project on the brew I'll need some feedback on too . . . stay tuned!

Tuesday, February 05, 2008

creative minds needed!

I have a small business on the side teaching CPR and First Aid courses. It's pretty much an under the table in cash thing at the moment, but it is growing to the point I feel I need to go legit with it soon. My primary market thus far has been CPR recertifications for nursing students, who need to do them annually. Word of mouth is a powerful thing - my business has been growing steadily, and my market is growing. Recently I've been trekking over to Commercial drive to teach CPR and resuscitation to 'Parents on the Drive', a group of self organized parents who decided they needed CPR training after witnessing one of their daughters having a seizure, thinking she was choking, and realizing none of them knew what to do. I've also been teaching Emergency First Aid courses at one of the graduate student residences on campus where they've put together an emergency response team, and want in house training.

The end of January saw me taking an AED instructor trainer course, which enables me to teach people how to teach people to use those nifty automated external defibrillator units which are popping up all over the place, as well as being able to deliver the programs myself. This is HUGE for me as a contract instructor, particularly since UBC has decided to put AED units in all of the athletic facilities, and the program will ultimately expand to the entire campus. Someone has to do all that training!

February and the beginning of March will see me jumping through hoops to be able to teach the new Occupational First Aid program that the Lifesaving Society, the organization with which I am affiliated, has finally managed to get off the ground. In my opinion, the OFA program is seriously inferior to the SFA program we've already been teaching for years, but it is the program sanctioned by WCB, and therefore the program that tons of and tons of businesses need their employees to take. Again, this is huge for me as a contract instructor and even huger for me as an individual affiliate since it means I will be able to market myself to big businesses as someone who can show up and conduct this program for their staff on site.

The batch of business cards I ordered for myself at the end of this month last year is dwindling away (interestingly, I've gone through more of my personal business cards in one year than I have my business cards at work in 5 1/2 years) and it is nearly time to reorder. Enter your creative minds . . .

My current cards read, "CPR with Katie" and have a cool heart logo (an actual human heart, not a heart shape) and details about course options and contact info on them. I guess by default my company name is this "CPR with Katie", however, with the addition of all these other courses I can contract, and the intention of going legit with the side business and starting to market myself to companies, I need a new name. I'm planning on putting together a whole promotional package . . . company letter head on which I will write letters and send them out to businesses explaining how awesome I am, and that I can come to THEM and do all of their CPR and First Aid training on site, website, new business cards (I want to keep the logo), promotional pens or some other cheesy give-away . . . the whole shebang. I want a name that encompasses everything I can do, and that sounds cool. The only thing I can think of so far is "Custom First Aid" but I don't think that's cool enough, and I think it might be taken.

Please help me come up with a name! If I select the name you come up with, I'll send you a whole package of all the promotional shiz I put together, and a chocolate vagina. What's better than a chocolate vagina?

Sunday, January 27, 2008

Thursday, January 24, 2008

lecture hall rage

Picture this; a lecture hall with 260 students. About 1/3 of the people there actually interested in learning, the other 2/3 there only to yap with their friends. I fall in the minority category, wanting to learn, desperately trying to concentrate on the lecture and hear what the prof is saying. People all around me yap yap yapping.

Yesterday, I got to class early, staked out a good spot close to the front, but not so close that I had to crane my neck to see the PowerPoint presentation. People around me are generally good, but then two yappers show up - a boy and a girl. About 5 min into the lecture I turn around and politely ask them to stop talking, and indicate I am having difficulty hearing the lecture. They say sure, and then just keep on talking. The talk the entire freaking lecture, in spite of me asking them several times to stop. At the end of the lecture as we're all packing up our stuff, I have words with them. The exchange goes like this:

Me: Your talking is not quiet. It's very distracting and makes it difficult to hear the lecture.

Sassy little bitch: Awesome!

Me: Maybe for you, but I'm trying to hear the prof.

SLB: I'm sure you could find somewhere else to sit.

Me: I'm sure you could find somewhere else to have your conversation. This is a classroom.


I could not believe this chick had the audacity to suggest that if I didn't like her talking I should move! I'm always so filled with rage by the end of this class, I almost feel like there is no point even going. This is what I'm paying for? Sitting in a lecture hall listening to 18yr olds who are experiencing freedom and adult responsibility for the first time? I may not make it through this semester!

Friday, January 18, 2008

here it is

Some of you know, some of you don't know, so here it is: I flunked my chemistry course last semester. I'm still in the process of fighting red tape to be allowed to actually see my final exam with my own eyes, but if I flunked it, I flunked it, and that's that. I found out about said flunkage by way of receiving an email from the university letting me know I'd been de-registered from all other chem courses. Nice.

I've gone through a wide range of emotions about this over the last month, and at the end of it all, after some serious soul searching, this is what I have come up with . . .

1) My inherent academic laziness is not going to cut it with these science classes

and

2) Working full time while trying to go to school is insane.

So will the insanity stop? Well, not just yet. But it's getting in check. Finally seeing what basically everyone around me was seeing threw me into a state of total panic. I need to stop working full time soon, how can I make that happen? Will I be able to afford to pay for school? Will I need to get a student loan? Will I need to sell my car? How soon?

I went and saw the advisor for my department who gave me bad news, good news, and some insight. The bad news - UBC is renovating the chem labs this summer, so there will be no summer classes offered in chemistry (at least the ones I need to take). The good news - because of this they're giving flunkers like me special permission to take chem courses at the colleges this summer. The insight - I need to find balance. This, after I put my head down in my hands and moaned about how I was going to need to quit my job to make this happen, and just after I finally got 12 credits of free tuition per year negotiated into my benefits package. Oh cruel, cruel world.

I looked into things a little more and discovered that not only are there going to be no chem classes offered at UBC this summer, the biology lab course I was counting on taking over the summer isn't going to be offered either. So even if I kill myself taking chem all summer long, my standing will still be held back. It would seem that it makes the most sense to not take summer classes this year, to get to enjoy a summer for a change, and to work full time (or close to full time) for one more year. This way I can take it easy and recharge over the summer months, with the option of perhaps taking some fluffy GPA boosting courses I don't really need, and then in September tackle that chem course again having learned my lesson about the type of studying I need to be doing, and without the threat of having to chair a bargaining committee smack in the middle of the exam period. This also means I will be able to take advantage of more of those free tuition credits which just got negotiated into my benefits package, and I'll be working until the car is paid off. Yes, I'll be adding another year onto this journey, but it's not like I'm on the fast track program as it is. Having made this decision to not push through the summer feels like a million pounds have been lifted off of me.

I've also had some boundary setting conversations at work, like how I can't continue to work insane amounts of overtime the first week of every semester, which always results in falling behind in school. And how I can't participate in negative bitch sessions in the office, rather, having constructive problem solving conversations.

I'm hoping this will be a morale boosting semester for me, both at school and at work. I'm taking two biology courses this semester, which are much more suited to my learning style, and I find them actually interesting. I took a biology class at Langara that didn't transfer properly to UBC, so much of the content I've already learned, which makes things a little easier for me. Plus in one of my classes, which is taught by a wiry little lady with white spiky hair which in the first two weeks of the semester has been dyed lavender and then bright turquoise in the front, we have to read one of three books with ecology themes and answer questions about them on the final. One of the book options was the Omnivore's Dilemma, which I asked for and got for Christmas. I'm stoked about reading this book! Also she's given us the option of doing a written project for 15% of our mark, which reduces the midterm value by 5% and the final value by 10%. Sign me up!